Your Priority Centered Life
Are you feeling tyrannized by your to do list? Are you looking for tips to increase your productivity for better time management? Are you wondering where to begin with a planner or a bullet journal? Do you wonder if it’s at all possible to achieve work-life balance? You’ve come to the right place! “Your Priority Centered Life” will feature useful information you can implement right away and guest interviews that will inspire you to move toward your goals. Host Dr. Alise Murray is a psychologist, a yoga teacher, and a life coach who has spent her career helping overwhelmed, busy adults center their lives around their priorities so they can experience greater fulfillment and achieve higher productivity without burnout.
Want to know where to start? Take the free Prior 10 Life Assessment today! www.prior10.com/assessment
The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.
Episodes
41 episodes
Priorities: The Power of Flow States
In this episode of our “Priorities” series, we dive into the transformative concept of flow states—those moments when you're so fully immersed in an activity that time seems to disappear and everything just clicks. We explore ...
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Season 1
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Episode 41
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14:01
No More Guilt: Strategies for Work-Life Alignment
Struggling to juggle career goals with being present for your loved ones? In this episode, we explore why work-life guilt shows up, and what to do about it. You'll walk away with a simple journaling and visualization process to clarify yo...
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Season 1
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Episode 40
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30:40
Diane Gilman on Aging Boldly and Living with Purpose
Fashion icon and "Jean Queen" Diane Gilman joins us for an inspiring conversation about reinvention, resilience, and the power of embracing every chapter of life. From designing jeans for Janis Joplin to creating a global fashion brand at...
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Season 1
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Episode 39
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53:38
Communicating Priorities with Your Partner
What happens when your priorities don’t align with your partner’s? In this episode, we explore how to have constructive, compassionate conversations that honor both people’s needs. You’ll learn practical strategies for timing difficult talks, l...
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Season 1
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Episode 38
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18:59
Master Your Money Mindset
Does it feel like you'll never get out of debt? Do you wonder why anyone would invest, given today's uncertain economy? In today's episode, financial expert Brooke Dean discusses how to deal with the anxiety and resistance that can keep us stuc...
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Season 1
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Episode 37
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23:17
Episode 136: Winning the Struggle With Your Work-Resistant Brain
Have you ever settled down to get work done, only to find that your brain is being a stubborn child and refusing to cooperate? Here's how to win the battle while being kind to your mind!
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Season 1
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Episode 36
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12:47
Episode 135: Tips for Realistic Task and Project Time Estimates
Who hasn't said, "This will only take a sec", only to have the task take an hour or more? In this final episode in the "Your Day->Your Life" series, we look at how we can improve our ability to estimate the time needed for focused tasks and ...
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Season 1
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Episode 35
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10:24
Episode 134: Beyond Inbox Zero: Managing Email, Voice, and Instant Messaging Like A Pro
Today's inboxes include multiple email boxes, analog mail, voice mail, and text and other instant messaging. In a 2018 survey of American office workers, respondents reported spending an average of 5.6 hours per day on email alone! Today's epis...
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Season 1
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Episode 34
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14:47
Episode 133: Optimize Your Productivity: Planning With Your Circadian Rhythms
We've all experienced it: that dreaded energy slump when you're trying to get something done. It's not just related to the burger and fries you had for lunch. It's natural to have energy peaks and valleys during the day. Planning your day to ta...
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Season 1
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Episode 33
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10:57
Episode 132: Freedom In 10 Minutes A Day
So many of us feel like we're stuck in a cycle of rush to work, do what's thrown at us, rush home, care for kids, and fall asleep in front of the TV. The secret to reclaiming your day is spending 10 minutes in the morning or evening planning it...
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Season 1
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Episode 32
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12:18
Episode 131: Revenge Bedtime Procrastination
How many of us have binged on Netflix until 2 am and felt like crap the next day? Maybe you turned on the TV thinking "I've worked hard all day and I deserve some R&R", not necessarily intending to watch four episodes of "Game of Thrones" w...
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12:25
Episode 130: Self-Confidence, Pt. 4: Actions Speak Louder Than Words
In the final episode of the series "Self-Confidence in Uncertain Times", we'll explore how it's easier to change your actions than to change your thoughts or feelings, and how the things you choose to do each day can affect how you feel about y...
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19:00
Episode 129: Self-Confidence, Pt. 3: If You Think You Can or Think You Can't, You're Right!
We know that assuming that people have fixed characteristics that will affect their performance is stereotyping and can limit their opportunities, and yet we do this to ourselves. We label ourselves in ways that can limit our own growth and aff...
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15:57
Episode 128: Self-Confidence, Pt. 2: Dealing With Energy Vampires
We all have had people in our lives who help us feel good about ourselves. In this episode, we talk about relationships that can have the opposite effect on our self- confidence. We will also take a look at emotional contagion and how being aro...
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15:57
Episode 127: Self-Confidence in Uncertain Times, Pt. 1: Being Body-Centered
Having positive self-esteem is essential if we want to live our lives with more focus and less stress. In this episode, we'll take a look at the surprising role of body mechanics, posture, facial expression and breathing in helping us feel more...
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Season 1
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Episode 27
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21:33
Episode 126: 50+ Ways to Have Fun Without Screens
Let's take a break from our devices and have fun! In celebration of the Global Day of Unplugging this weekend, this episode is an unscripted brain dump of over 50 ideas for fun things you can do with friends, with a partner, with kids, and by y...
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Season 1
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Episode 26
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14:58
Episode 125: Ending Evening Exhaustion by Reducing Context Switching
How often are you interrupted in a given day? And what about spacing out...getting distracted and then needing to come back to what you were doing before “Squirrel!” happened? There’s no way to eliminate interruptions and distractions, but ther...
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Season 1
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Episode 25
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16:34
Episode 124: How to Excel At Work If You're A Highly Sensitive Person
Being a highly sensitive person can sometimes be challenging when you work with others, but it can also make you very valuable at the workplace. Learn how to embrace your sensitivity and the gifts it has to offer.
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17:50
Episode 123: Don't Eat Caesar Salad With A Steak Knife
Trust me, everyone makes mistakes, from little goofs to epic fails, including the people you think "have it all together". The difference lies in how you respond to the mistake. Today we're talking about how we can avoid being stuck in a ...
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20:24
Episode 122: Escapist Fun You Can Take Anywhere
Feeling a little joy starved? Reading is something you can do for minutes or hours at a time, and with digital and audio books as options, it's more accessible than ever. Join me and special guest Stephanie Leopold of The Readerly Collective as...
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Season 1
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Episode 22
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27:57
Episode 121: The Secret to Creating Lasting Change
Do you get excited to make a change in your life, only to find it falls flat a few weeks later? In today's episode I'll walk you through a step-by-step process for learning from your setbacks so you can keep making progress and finally experien...
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Season 1
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Episode 21
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20:15
Episode 120: The BS of New Year, New Me
Every January, we have anticipation about what the new year may hold, and we can get caught up in a wave of "New Year, New Me". This is the very type of thinking that can shackle us and keep us from experiencing the growth we want because it co...
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Season 1
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Episode 20
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14:22
Episode 119: Special Announcement! Values and Vision Party Jan. 25
This got left out of Episode 118 😉If you really want to be in the driver's seat in 2025, I have a special invitation for you. I’d like you to join me for the Values and Vision Party Saturday, January 25, 2025 at 11:00 Pacific time, 2...
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Season 1
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Episode 19
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1:03
Episode 118: Creating Your 2025 Roadmap
Do you have dreams and goals for the new year? Now is the perfect time to create a roadmap for 2025 so you don't end up in December wondering where all the time went! And if you really want to be in the driver's seat in 2025, join me for the
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Season 1
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Episode 18
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16:36
Episode 117: The Ultimate Guide to Getting Your Zzz's
We all know that sleep is the foundation of our well-being. So why are sleep problems so common, and what can we do to improve our sleep? Sleep psychologist Dr. Daniella Marchetti joins us to explore the role of genetics, sleep environment, hor...
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Season 1
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Episode 17
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29:39
