Your Priority Centered Life
Are you feeling tyrannized by your to do list? Are you looking for tips to increase your productivity for better time management? Are you wondering where to begin with a planner or a bullet journal? Do you wonder if it’s at all possible to achieve work-life balance? You’ve come to the right place! “Your Priority Centered Life” will feature useful information you can implement right away and guest interviews that will inspire you to move toward your goals. Host Dr. Alise Murray is a psychologist, a yoga teacher, and a life coach who has spent her career helping overwhelmed, busy adults center their lives around their priorities so they can experience greater fulfillment and achieve higher productivity without burnout.
Want to know where to start? Take the free Prior 10 Life Assessment today! www.prior10.com/assessment
The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.
Episodes
31 episodes
Episode 131: Revenge Bedtime Procrastination
How many of us have binged on Netflix until 2 am and felt like crap the next day? Maybe you turned on the TV thinking "I've worked hard all day and I deserve some R&R", not necessarily intending to watch four episodes of "Game of Thrones" w...
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12:25
Episode 130: Self-Confidence, Pt. 4: Actions Speak Louder Than Words
In the final episode of the series "Self-Confidence in Uncertain Times", we'll explore how it's easier to change your actions than to change your thoughts or feelings, and how the things you choose to do each day can affect how you feel about y...
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19:00
Episode 129: Self-Confidence, Pt. 3: If You Think You Can or Think You Can't, You're Right!
We know that assuming that people have fixed characteristics that will affect their performance is stereotyping and can limit their opportunities, and yet we do this to ourselves. We label ourselves in ways that can limit our own growth and aff...
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15:57
Episode 128: Self-Confidence, Pt. 2: Dealing With Energy Vampires
We all have had people in our lives who help us feel good about ourselves. In this episode, we talk about relationships that can have the opposite effect on our self- confidence. We will also take a look at emotional contagion and how being aro...
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15:57
Episode 127: Self-Confidence in Uncertain Times, Pt. 1: Being Body-Centered
Having positive self-esteem is essential if we want to live our lives with more focus and less stress. In this episode, we'll take a look at the surprising role of body mechanics, posture, facial expression and breathing in helping us feel more...
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Season 1
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Episode 27
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21:33
Episode 126: 50+ Ways to Have Fun Without Screens
Let's take a break from our devices and have fun! In celebration of the Global Day of Unplugging this weekend, this episode is an unscripted brain dump of over 50 ideas for fun things you can do with friends, with a partner, with kids, and by y...
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Season 1
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Episode 26
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14:58
Episode 125: Ending Evening Exhaustion by Reducing Context Switching
How often are you interrupted in a given day? And what about spacing out...getting distracted and then needing to come back to what you were doing before “Squirrel!” happened? There’s no way to eliminate interruptions and distractions, but ther...
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Season 1
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Episode 25
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16:34
Episode 124: How to Excel At Work If You're A Highly Sensitive Person
Being a highly sensitive person can sometimes be challenging when you work with others, but it can also make you very valuable at the workplace. Learn how to embrace your sensitivity and the gifts it has to offer.
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17:50
Episode 123: Don't Eat Caesar Salad With A Steak Knife
Trust me, everyone makes mistakes, from little goofs to epic fails, including the people you think "have it all together". The difference lies in how you respond to the mistake. Today we're talking about how we can avoid being stuck in a ...
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20:24
Episode 122: Escapist Fun You Can Take Anywhere
Feeling a little joy starved? Reading is something you can do for minutes or hours at a time, and with digital and audio books as options, it's more accessible than ever. Join me and special guest Stephanie Leopold of The Readerly Collective as...
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Season 1
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Episode 22
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27:57
Episode 121: The Secret to Creating Lasting Change
Do you get excited to make a change in your life, only to find it falls flat a few weeks later? In today's episode I'll walk you through a step-by-step process for learning from your setbacks so you can keep making progress and finally experien...
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Season 1
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Episode 21
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20:15
Episode 120: The BS of New Year, New Me
Every January, we have anticipation about what the new year may hold, and we can get caught up in a wave of "New Year, New Me". This is the very type of thinking that can shackle us and keep us from experiencing the growth we want because it co...
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Season 1
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Episode 20
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14:22
Episode 119: Special Announcement! Values and Vision Party Jan. 25
This got left out of Episode 118 😉If you really want to be in the driver's seat in 2025, I have a special invitation for you. I’d like you to join me for the Values and Vision Party Saturday, January 25, 2025 at 11:00 Pacific time, 2...
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Season 1
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Episode 19
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1:03
Episode 118: Creating Your 2025 Roadmap
Do you have dreams and goals for the new year? Now is the perfect time to create a roadmap for 2025 so you don't end up in December wondering where all the time went! And if you really want to be in the driver's seat in 2025, join me for the
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Season 1
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Episode 18
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16:36
Episode 117: The Ultimate Guide to Getting Your Zzz's
We all know that sleep is the foundation of our well-being. So why are sleep problems so common, and what can we do to improve our sleep? Sleep psychologist Dr. Daniella Marchetti joins us to explore the role of genetics, sleep environment, hor...
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Season 1
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Episode 17
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29:39
Episode 116: You Are Enough
Are you staying up late to get everything finished before 2024 comes to a close? Worrying that you won't be able to get it all done without burning the midnight oil? We'll look at how common this is and how to have a more relaxing December, wra...
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Season 1
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Episode 16
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31:26
Episode 115: Planning for Procrastiplanners: Turn Your Brain On!
Do you find yourself putting off planning? Traditional planning is a rather left brained, orderly process, and for some of us it can be boring. It could be that you are neurodivergent, or creative, or not a naturally linear thinker. Today we’re...
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Season 1
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Episode 15
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16:20
Episode 114: Happy (Not Hectic!) Holidays
If you're seeing Black Friday emails and holiday decorations and beginning to sweat because you haven't even started getting ready for December, this episode is for you. Learn how to focus on what's most important to your family this holiday se...
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Season 1
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Episode 14
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12:00
Episode 113: The Uncomfortable Truth About AI
Chat GPT can be incredibly useful and save a lot of time, but it can also have a dramatic effect on carbon emissions. We're going to take a closer look and discuss ways to be productive and efficient while helping to protect the environment.
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Season 1
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Episode 13
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12:55
Episode 112: Simplify Your Week with Themes
Do you ever have days where it feels like you're running in circles? Sometimes this happens when we have too many choices. Theming your week can help you prioritize so that you know what to do when.
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Season 1
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Episode 12
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18:22
Episode 111: The Upside of Procrastination
What if procrastination was a helpful ally...a signal to listen to your gut? In this episode we take a look at how to make better decisions by tapping into your intuition, and how procrastination can help facilitate this process. We wan...
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Season 1
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Episode 11
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20:17
Episode 110: Release the Burden of Debt
It's hard to enjoy life when you're experiencing the crushing weight of debt. In this first episode in the Prior 10 Goal Series, Adrienne Green shares her inspirational story of going from being a math teacher struggling with student loan debt ...
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Season 1
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Episode 10
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24:01
Episode 109:Eight Ways We All Procrastinate and How to Get Back on Track
Does it frustrate you to keep moving the same tasks to the next day, day after day, week after week? Find out why you put things off and what you can do about it so you can be more productive (and move on to the fun stuff!).
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Season 1
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Episode 9
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22:34
Episode 108: Feeling Stressed? Use Mindfulness to Stay Focused
We all have days when we feel overwhelmed as the to dos pile up. Sometimes we can feel pissed off as we sit in traffic or deal with a problem we can't solve. Or maybe you just find yourself feeling unfocused and scattered. Mindfulness can help ...
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Season 1
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Episode 8
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12:51
Episode 107: Stand Up For Your Life!
We've all heard "all you have to do is round your lips and say one syllable: no". If it could only be that easy! In today's episode, we'll explore assertive communication and how to set limits and state your needs and wants with effectiveness a...
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Season 1
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Episode 7
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18:52