Your Priority Centered Life
Are you feeling tyrannized by your to do list? Are you looking for tips to increase your productivity for better time management? Are you wondering where to begin with a planner or a bullet journal? Do you wonder if it’s at all possible to achieve work-life balance? You’ve come to the right place! “Your Priority Centered Life” will feature useful information you can implement right away and guest interviews that will inspire you to move toward your goals. Host Dr. Alise Murray is a psychologist, a yoga teacher, and a life coach who has spent her career helping overwhelmed, busy adults center their lives around their priorities so they can experience greater fulfillment and achieve higher productivity without burnout.
Want to know where to start? Take the free Prior 10 Life Assessment today! www.prior10.com/assessment
The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.
Your Priority Centered Life
Navigating Perimenopause and Menopause with Expert Dr. Kelly Barron
What if perimenopause isn’t a cliff you fall off but a season you can navigate—with data, support, and a lot more self-compassion? In today’s conversation, I sit down with Dr. Kelly (chiropractor, educator, and midlife women’s health advocate) to demystify what’s actually happening in our bodies, why symptoms get missed or mislabeled, and how to build the right team so you don’t white-knuckle your way through the next decade.
We talk about the messy middle: irregular cycles, ragey irritability, sudden tears in the car, word-finding glitches, low libido, joint pain, and the fear of “Is this dementia?” Spoiler: hormones impact all of that. Kelly also shares practical first steps—what to track, when to see a specialist, and how to loop in your partner so you’re not carrying this alone.
What you’ll learn:
- The real signs of perimenopause (beyond hot flashes) and why they’re easy to miss
- Why later parenthood can mask hormonal changes—and how to spot them anyway
- How to track symptoms (and which changes call for a doctor now)
- The truth about HRT today, plus bioidenticals, localized creams, and non-Rx support
- Why DIY supplement stacks backfire—and what to do instead
- Joint pain, strength loss, sleep, and cortisol: what’s hormone-related vs. “just aging”
- Scripts to open up with partners (and adult kids) without shame or awkwardness
- The mindset reframe: treating menopause as a rebirth, not a diminishment
Resources mentioned:
- Dr. Kelly’s website: https://mytempesta.com
- Dr. Kelly on Instagram: https://www.instagram.com/mytempesta
Your Next Steps:
- Work with Me: https://www.dr-alise.com
- Take the free Prior 10 Life Assessment: https://www.prior10.com
- Connect on Social: https://www.instagram.com/dralisem
Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.
The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.